The process of employment can be quite exhausting and negatively affect the human psyche. We talk about how to stay optimistic and maintain mental health.
Today, it is not at all necessary to go to interviews at different companies every day to learn more about the employer and the position. Or carry the printouts with your resume to different offices so that they will remember you first when space becomes available. With the advent of the Internet, the job placement process has become less physically exhausting, because you can get detailed information about the company and the position it offers right on the job site.
But at the same time, the psychological pressure on the applicant remains quite high. Job seekers may feel uncomfortable immediately after losing their job, when it becomes necessary to look for a new one, and when they decide whether to apply for a certain vacancy or not, and while they are waiting for an answer from the employer, and if it turns out to be unsatisfactory.
Undoubtedly, all these experiences can affect the mental state of a person. But we strive to make the job search as simple and effective as possible, so we share with our readers 5 important tips. These actions will help anyone who is experiencing psychological discomfort in connection with the job search, get rid of it and move to a new place fresh, optimistic and ready for any challenges.
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When you are looking for a job, you can feel isolated – as if you are Robinson Crusoe on a desert island where you can only expect help from yourself. But closing in on yourself during employment is a dangerous decision. Remember even Robinson had Friday.
To get rid of the feeling that you are alone against the whole world, ordinary communication will help. With relatives, friends, even with former colleagues, if friendly relations have been preserved after the dismissal.
By the way, you can share your experiences, joys, impressions of job search not only with loved ones, but also with other job seekers on different forums, in social networks or right in the comments under this article.
Remember your interests
Sometimes the exhausting routine of job search can outweigh everything and make you forget about the wonderful goal to which you are going – a favorite job in a good company with an excellent salary and a friendly team. So that all the efforts put into employment do not seem in vain, it is worth reminding yourself from time to time what awaits you in the final.
And, of course, at the very beginning of your search for a new job, honestly tell yourself whether you are satisfied with the current field of activity or would you like to change it – in favor of something that really fascinates.
Change your attitude towards failure
On the way to your dream job, you may encounter various difficulties and, in order to always stay in shape, not lose motivation, failures should not be taken as something final and irreversible.
If a recruiter called you with a rejection, resist the urge to hang up immediately so you have more time to beat yourself up for failure. It is better to ask your interlocutor what was wrong and made the employer refuse your candidacy. As a result, you can figure out what to work on in the future – you will get a guideline on where to move in the future.
And perhaps the recruiter will even please you by noting that you are too qualified for the position. And this assessment will help you understand that you can apply for a higher position without hesitation.
Set small goals
Set one small goal that you need to achieve every day. When we achieve small goals, it gives a boost and we get positive feedback to keep going and achieve our goal.
While your main goal may be to provide yourself with a good place to work, breaking it down into smaller steps will make things much easier. It will also improve your mental health.
These steps might look like “update my resume,” then “ask a friend to view my resume,” then “submit two job applications before the end of next week,” and so on.
Develop a balanced daily routine
When looking for a job, it is imperative to have a daily routine that allows you to devote time to your emotional and physical health.
Be sure to do one small job search activity each day, and then take the time to go outside and get some good rest. Remember, mental health, sports and sleep go hand in hand – make yourself a schedule, albeit not strict, in which there will be time for finding a job, and all of the above.